COUPLES THERAPY
“We Keep Having the Same Arguments.”
“I don’t feel seen or heard in this relationship.”
“I just want us to feel close again.”
“We’ve been through something painful, and I don’t know how to move past it.”
“I try to make things better, but nothing I do seems to be enough.”
“I feel like I’m always in trouble, no matter what I say or do.”
Why This Happens—And How Therapy Can Help
Many couples come to therapy feeling frustrated, distant, or stuck in the same painful patterns. Whether you’re dealing with constant conflict, a loss of intimacy, or a breakdown in trust, couples therapy helps you understand what’s really happening beneath the surface and create meaningful change
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WHAT WE'LL WORK ON TOGETHER.
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Break Negative Cycles and Communicate in a Way That Brings You Closer
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Learn why the same fights keep happening.
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Express your needs without triggering defensiveness or withdrawal.
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Feel heard and understood, even when discussing difficult topics.
Rebuild Trust and Repair Emotional Wounds
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Heal from past hurts or betrayals that are keeping you stuck.
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Understand each other’s pain and learn how to repair and reconnect.
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Develop a new foundation for security and emotional safety.
Strengthen Emotional and Physical Intimacy
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Move from feeling like "roommates" to feeling like true partners again.
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Rekindle affection, closeness, and connection.
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Create deeper emotional security so you feel safe, valued, and loved.
HOW COUPLES THERAPY WORKS​
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I use Emotionally Focused Therapy (EFT)—a research-backed approach that focuses on the emotions and patterns driving your interactions. Unlike surface-level communication techniques, EFT helps couples:​
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Couples therapy isn’t just about solving problems—it’s about learning to truly understand each other so you can create a relationship that feels secure, fulfilling, and connected.
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✔ Recognize the underlying emotions fueling their conflicts
✔ Break free from reactive cycles and defensive responses
✔ Rebuild emotional safety and trust
✔ Strengthen connection and intimacy in a way that lasts
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